{"id":5144,"date":"2021-04-14T11:39:01","date_gmt":"2021-04-14T11:39:01","guid":{"rendered":"https:\/\/www.tilda.com\/?p=5144"},"modified":"2022-05-17T12:55:21","modified_gmt":"2022-05-17T12:55:21","slug":"top-tips-for-healthy-eating-living","status":"publish","type":"post","link":"https:\/\/www.tilda.com\/en-in\/blog\/campaigns\/top-tips-for-healthy-eating-living\/","title":{"rendered":"Top Tips for Healthy Eating and Living"},"content":{"rendered":"
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We\u2019ve partnered with acclaimed chef Cyrus Todiwala OBE DL and Consultant Nutritionist Azmina Govindji to bring you some delicious recipe inspiration using easily accessible ingredients to try out at home and some really simple tips to follow to help keep you healthy and nourished during lockdown.<\/p>\n\n <\/div>\n <\/div>\n<\/section>\n\n\n

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In Partnership With<\/p>\n

We are proud to be partnering once again with acclaimed celebrity chef Cyrus Todiwala OBE DL. Cyrus hopes to encourage the nation to cook delicious, healthy meals helping to keep spirits up at home, during lockdown. He shares with us a collection of recipes to recreate at home from cupboard essentials to one pot dishes and global flavours to healthy nutritious meals.<\/p>\n

It is an honour to be working with Consultant Nutritionist, Azmina Govindji. Azmina is an award-winning registered dietitian who was chief dietitian to Diabetes UK for 8 years and is a best-selling author and TV nutrition expert. Azmina is championing healthy eating at home and shares her top tips for eating well during lockdown.<\/p>\n\n <\/div>\n \n \n <\/div>\n<\/section>\n\n\n

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Quick and Easy Recipes with Cupboard Essentials<\/p>\n\t\t<\/div>\n\t\t

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Egg and Vegetable Fried Rice<\/p>\n

A simple yet delicious simple fried rice which is ideal with left over rice.<\/p>\n <\/div>\n<\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\t\t

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Balancing meals by having a source of carbs (such as rice), protein, fruit and vegetables helps us get a full range of essential nutrients. A range of nutrients, including vitamins and minerals in the diet can act together to support normal immune function. It\u2019s useful to aim for at least 5 portions of fruit and vegetables a day.<\/p>\n

Azmina<\/p>\n <\/div>\n <\/div>\n <\/section>\n\n\n\n

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One-pot Dishes<\/p>\n\t\t<\/div>\n\t\t

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Tandoori Chicken and Rice Bake<\/p>\n

Delicious and impressive spicy tandoori chicken and rice bake\u2026 no one will ever know how easy it is to make!<\/p>\n <\/div>\n<\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t

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Baked Vegetable Biryani<\/p>\n

Try this delicious Baked Vegetable Biryani straight from the Tilda Kitchen.<\/p>\n <\/div>\n<\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t

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Vegetable Biryani<\/p>\n

Vegetable Biryani a prized dish and real labour of love and hence made at special occasions.\u00a0<\/p>\n <\/div>\n<\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\t\t

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With many of us at home with the children while schools are closed, it could be a good time to try out some simple recipes to make together \u2013 you could even share your creations on social media. I\u2019m sure the kids would love to take pictures of the food they\u2019ve cooked and share them with friends and family.<\/p>\n

Azmina<\/p>\n <\/div>\n <\/div>\n <\/section>\n\n\n\n

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Global Flavours<\/p>\n\t\t<\/div>\n\t\t

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Paneer Jalfrezi<\/p>\n

This is a stunning Paneer Jalfrezi and worth recreating at home.<\/p>\n <\/div>\n<\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\t\t

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Eat wholegrains daily. For example, enjoy brown basmati rice as it\u2019s a great source of fibre, essential B vitamins and minerals. Research suggests that people with a healthy heart tend to eat more whole grains.<\/p>\n

Azmina<\/p>\n <\/div>\n <\/div>\n <\/section>\n\n\n\n

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Healthy Eating<\/p>\n\t\t<\/div>\n\t\t

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Vegan tofu-fried rice<\/p>\n

A delicious vegan take on egg-fried rice!<\/p>\n <\/div>\n<\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t

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Tasty Chicken Curry<\/p>\n

A quick, light chicken curry with coconut and spinach. The perfect curry for a tasty yet nutritious night-in dinner!<\/p>\n <\/div>\n<\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\t\t

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It can be easy to comfort eat when stressed, anxious, sad or bored. You may find mindful eating may be helpful. Some strategies include:
\u2022 Take smaller bites, chew well and put cutlery down between mouthfuls.
\u2022 Pay attention to the smell, taste and texture of the food and stop when you feel comfortably full.
\u2022 Remove distractions such as TV or other screens while eating.<\/p>\n <\/div>\n <\/div>\n <\/section>\n","protected":false},"excerpt":{"rendered":"

In this time of uncertainty, maintaining a healthy diet and lifestyle is hugely important.<\/p>\n","protected":false},"author":2,"featured_media":5149,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"editor_notices":[],"footnotes":""},"categories":[73],"tags":[],"class_list":["post-5144","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-campaigns"],"acf":[],"yoast_head":"\nTop Tips for Healthy Eating and Living | Tilda Rice India<\/title>\n<meta name=\"description\" content=\"Find out more about top tips for healthy eating and living with Chef Cyrus Todiwala and Nutritionist Azmina Govindji.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.tilda.com\/en-in\/blog\/campaigns\/top-tips-for-healthy-eating-living\/\" \/>\n<meta property=\"og:locale\" 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