{"id":4827,"date":"2021-04-10T19:30:43","date_gmt":"2021-04-10T19:30:43","guid":{"rendered":"https:\/\/www.tilda.com\/?p=4827"},"modified":"2022-05-17T12:56:17","modified_gmt":"2022-05-17T12:56:17","slug":"can-a-curry-be-healthy","status":"publish","type":"post","link":"https:\/\/www.tilda.com\/en-in\/blog\/health-dietary\/can-a-curry-be-healthy\/","title":{"rendered":"Can a curry be healthy?"},"content":{"rendered":"<section class=\"content-section content-section--top-mask content-section-- u-contrast-text--\">\n    <div class=\"free-content container container--small\">\n                    <div class=\"free-content__content user-content\">\n                <p>Despite what many people think, a curry can be a great addition to a healthy balanced lifestyle. Simply swapping out unhealthy ingredients for those that are slightly better for you, allows you to make the most of the good for you ingredients and minimize the oiliness. We\u2019ve shared a handful of the health benefits to give you an insight into common curry spices.<\/p>\n<h3><strong>Cumin<\/strong><\/h3>\n<p>Cumin contains a chemical that can block free radicals that are often are associated with the development of cancer and heart disease.<\/p>\n<h3><strong>Ginger<\/strong><\/h3>\n<p>Ginger contains a lot of great antioxidants that help to fight of the inflammations and the virus in your body when you have a cold.<\/p>\n<h3><strong>Cardamom<\/strong><\/h3>\n<p>Cardamom supports the detoxification process in the body can help to relieve joint and muscle pain.<\/p>\n<h3><strong>Chilli<\/strong><\/h3>\n<p>One of the most beneficial spices, Chillies boost blood circulation, lower blood sugar levels and help your body to burn fat.<br \/>\nFor a healthy and delicious homemade recipe, try this simple\u00a0chicken curry\u00a0served with Tilda Pure Basmati.<\/p>\n\n            <\/div>\n            <\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>We\u2019ve put together some tasty replacement recipes for you to try that can be prepared as quickly as it takes for a delivery to arrive.<\/p>\n","protected":false},"author":2,"featured_media":4831,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"editor_notices":[],"footnotes":""},"categories":[41],"tags":[],"class_list":["post-4827","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-dietary"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.5 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Can a curry be healthy? 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