{"id":5144,"date":"2021-04-14T11:39:01","date_gmt":"2021-04-14T11:39:01","guid":{"rendered":"https:\/\/www.tilda.com\/?p=5144"},"modified":"2021-04-14T11:55:35","modified_gmt":"2021-04-14T11:55:35","slug":"top-tips-for-healthy-eating-living","status":"publish","type":"post","link":"https:\/\/www.tilda.com\/en-ie\/blog\/campaigns\/top-tips-for-healthy-eating-living\/","title":{"rendered":"Top Tips for Healthy Eating and Living"},"content":{"rendered":"
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We\u2019ve partnered with acclaimed chef Cyrus Todiwala OBE DL and Consultant Nutritionist Azmina Govindji to bring you some delicious recipe inspiration using easily accessible ingredients to try out at home and some really simple tips to follow to help keep you healthy and nourished during lockdown.<\/p>\n\n <\/div>\n <\/div>\n<\/section>\n\n\n

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In Partnership With<\/p>\n

We are proud to be partnering once again with acclaimed celebrity chef Cyrus Todiwala OBE DL. Cyrus hopes to encourage the nation to cook delicious, healthy meals helping to keep spirits up at home, during this lockdown period. He shares with us a collection of recipes to recreate at home from cupboard essentials to one pot dishes and global flavours to healthy nutritious meals.<\/p>\n

It is an honour to be working with Consultant Nutritionist, Azmina Govindji. Azmina is an award-winning registered dietitian who was chief dietitian to Diabetes UK for 8 years and is a best-selling author and TV nutrition expert. Azmina is championing healthy eating at home and shares her top tips for eating well during lockdown.<\/p>\n\n <\/div>\n \n \n <\/div>\n<\/section>\n\n\n

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Quick and Easy Recipes with Cupboard Essentials<\/p>\n\t\t<\/div>\n\t\t

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Pure Basmati Rice<\/p>\n

Rice Porridge<\/p>\n

Looking for a filling breakfast that\u2019ll help you stay away from the snacks? Try this sweet date rice porridge recipe.<\/p>\n <\/div>\n<\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t

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Egg and Vegetable Fried Rice<\/p>\n

A simple yet delicious simple fried rice which is ideal with left over rice.<\/p>\n <\/div>\n<\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t

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Chicken Fried Rice<\/p>\n

Oriental flavours of five spice and ginger create a mouthwatering stir fry dish.<\/p>\n <\/div>\n<\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\t\t

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Balancing meals by having a source of carbs (such as rice), protein, fruit and vegetables helps us get a full range of essential nutrients. A range of nutrients, including vitamins and minerals in the diet can act together to support normal immune function. It\u2019s useful to aim for at least 5 portions of fruit and vegetables a day.<\/p>\n

Azmina<\/p>\n <\/div>\n <\/div>\n <\/section>\n\n\n\n

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One-pot Dishes<\/p>\n\t\t<\/div>\n\t\t

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Tandoori Chicken and Rice Bake<\/p>\n

Delicious and impressive spicy tandoori chicken and rice bake\u2026 no one will ever know how easy it is to make!<\/p>\n <\/div>\n<\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t

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Vegetable Biryani<\/p>\n

Vegetable Biryani a prized dish and real labour of love and hence made at special occasions.\u00a0<\/p>\n <\/div>\n<\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\t\t

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With many of us at home with the children while schools are closed, it could be a good time to try out some simple recipes to make together \u2013 you could even share your creations on social media. I\u2019m sure the kids would love to take pictures of the food they\u2019ve cooked and share them with friends and family.<\/p>\n

Azmina<\/p>\n <\/div>\n <\/div>\n <\/section>\n\n\n\n

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Global Flavours<\/p>\n\t\t<\/div>\n\t\t

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Paneer Jalfrezi<\/p>\n

Want to recreate one of your favourite takeaways\u00a0at home and at the same time keep it healthy? Then this is the perfect recipe for you.<\/p>\n <\/div>\n<\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t

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Peri Peri Basmati Rice<\/p>\n

BBQ Peri Peri Chicken<\/p>\n

delightful blend of sweet BBQ chicken with the peppery heat of our Peri Peri rice.<\/p>\n <\/div>\n<\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\t\t

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Eat wholegrains daily. For example, enjoy brown basmati rice as it\u2019s a great source of fibre, essential B vitamins and minerals. Research suggests that people with a healthy heart tend to eat more whole grains.<\/p>\n

Azmina<\/p>\n <\/div>\n <\/div>\n <\/section>\n\n\n\n

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Healthy Eating<\/p>\n\t\t<\/div>\n\t\t

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Tasty Chicken Curry<\/p>\n

A quick, light chicken curry with coconut and spinach. The perfect curry for a tasty yet nutritious night-in dinner!<\/p>\n <\/div>\n<\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t

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Coconut Basmati Rice<\/p>\n

Asian Coconut Kedgeree<\/p>\n

This Asian-inspired recipe is a delicious combination of smoked haddock, eggs and spices.<\/p>\n <\/div>\n<\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\t\t

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It can be easy to comfort eat when stressed, anxious, sad or bored. You may find mindful eating may be helpful. Some strategies include: \r\n\u2022 Take smaller bites, chew well and put cutlery down between mouthfuls.\r\n\u2022 Pay attention to the smell, taste and texture of the food and stop when you feel comfortably full.\r\n\u2022 Remove distractions such as TV or other screens while eating.<\/p>\n <\/div>\n <\/div>\n <\/section>\n\n\n\n

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We\u2019re inviting you to try out some of our delicious recipes during lockdown. Take a picture of the finished dish and tag @TildaRice on Facebook or Instagram to be in with a chance of having your dish feature on this page!<\/p>\n\n <\/div>\n \n \n <\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"

In this time of uncertainty, maintaining a healthy diet and lifestyle is hugely important. <\/p>\n","protected":false},"author":1,"featured_media":5149,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"editor_notices":[],"footnotes":""},"categories":[73],"tags":[],"class_list":["post-5144","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-campaigns"],"acf":[],"yoast_head":"\nTop Tips for Healthy Eating and Living | Tilda<\/title>\n<meta name=\"description\" content=\"Find out more about top tips for healthy eating and living with Chef Cyrus Todiwala and Nutritionist Azmina Govindji.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.tilda.com\/en-ie\/blog\/campaigns\/top-tips-for-healthy-eating-living\/\" \/>\n<meta property=\"og:locale\" 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