{"id":7872,"date":"2024-06-17T10:21:29","date_gmt":"2024-06-17T10:21:29","guid":{"rendered":"https:\/\/www.tilda.com\/en-au\/?p=7872"},"modified":"2024-06-17T10:21:30","modified_gmt":"2024-06-17T10:21:30","slug":"your-ultimate-guide-to-air-fryers","status":"publish","type":"post","link":"https:\/\/www.tilda.com\/en-au\/blog\/cooking-inspiration\/your-ultimate-guide-to-air-fryers\/","title":{"rendered":"Your ultimate guide to air fryers"},"content":{"rendered":"
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Although air fryers have been around for more than a decade, their popularity has skyrocketed in recent years, becoming a must-have kitchen gadget in households all across Australia and New Zealand. They can cook, bake, roast, crisp, dehydrate and reheat all your favourite foods (including rice), faster than traditional gas or electric ovens \u2013 without all the added oil and fat. Making them more than just a convenient appliance, but a healthier one too. <\/span><\/p>\n

But are these benchtop miniature ovens worth all the hype? Or are they just a load of hot air? Read on to find out everything you need to know about air fryers \u2013 including their history, what foods you can (and can\u2019t) cook in them, plus top tips for using and cleaning them.<\/span><\/p>\n

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Who invented the air fryer?<\/b><\/h3>\n

Due to the recent hype, you\u2019d think air fryers were invented only decades ago. But the technology behind it actually dates back to the Second World War, invented by a bloke named William L. Maxson. Thinking about ways to reheat frozen meals for American troops, in 1945 he filed a patent and successfully created the Maxson Whirlwind Oven, a large appliance that used a fan to circulate hot air. It took its much smaller form, as we know it today, around 2010. <\/span><\/p>\n

What is an air fryer?<\/b><\/span><\/h3>\n

An air fryer is a small convection oven that uses hot air and a high-speed fan to cook food. The compact space through which the heat is blasted, cooks the food quicker and more evenly.<\/span><\/p>\n

Do air fryers save electricity?<\/b><\/h3>\n

If you\u2019re looking to cut your energy bills, air fryers are cheaper to run than a traditional oven. According to research by <\/span>Canstar Blue<\/span><\/a>, firing up an electric oven to cook your favourite meal can be as high as $3.72 per day. Air fryers use around half as much electricity per hour, and heat up a lot faster, too. And unlike microwaves, which don\u2019t play nicely with metal due to their electromagnetic heating, you can use foil along with parchment paper to cook your food in an air fryer, without the worry of starting a fire.<\/span><\/p>\n\n <\/div>\n <\/div>\n<\/section>\n\n\n

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Is cooking with an air fryer better for your health?<\/b><\/h3>\n

<\/b>Eating healthier was the most popular New Year’s resolution for Australians, according to <\/span>OpenTable<\/span><\/a>. And the good news is, with an air fryer, you can cut calories while still enjoying your favourite fried dishes. Air fryers circulate hot air around the food, creating a delicious, crispy exterior similar to deep-frying, but with less oil. So if you\u2019re a fan of hot, crisp, golden chips, you can still enjoy them as part of a healthy diet, by using little-to-no oil, in just 10 minutes. Air-fried hot chips provide 4\u20136g fat compared to 17g for the deep-fried equivalent. <\/span><\/p>\n\n <\/div>\n \n \n

\n \"Healthy <\/div>\n <\/div>\n<\/section>\n\n
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What can you cook in an air fryer?<\/b><\/h3>\n

An air fryer is incredibly versatile. You can cook <\/span>almost<\/span><\/i> anything you\u2019d cook in a regular oven, and if yours has two separate drawers (like the Ninja, Nutribullet and Philips), you can cook two completely different dishes at once, with both sides finishing cooking at the same time \u2013 for a complete family meal ready in one go. <\/span>
\n<\/span>
\n<\/span>Here\u2019s a selection of vegetables, meat, fish, snacks and desserts you can air fry, some of which will pair perfectly with a side of your favourite rice. <\/span>
\n<\/span>
\n<\/span>(Please note: timings are a guide only)<\/span>
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Veggies<\/b><\/h3>\n

Cauliflower (florets) – 200\u00baC, 12mins<\/span><\/p>\n

Corn on the cob – 195\u00baC, 6mins<\/span><\/p>\n

Peppers – 200\u00baC, 5mins<\/span><\/p>\n

Asparagus –\u00a0 200\u00baC, 5mins<\/span><\/p>\n

Zucchini – 200\u00baC, 12mins<\/span><\/p>\n

Cherry tomatoes – 200\u00baC, 4mins<\/span><\/p>\n

Zucchini fritters – 10-20 minutes <\/span><\/p>\n

Chips – 200\u00baC, 18mins <\/span><\/p>\n

Hash browns: 180\u00baC, 10-12mins<\/span><\/p>\n

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Meat<\/b><\/h3>\n

Chicken – Whole, 180\u00baC, 1hour 25mins, Breast, 200\u00baC, 15mins, Thighs, 200\u00baC, 15-22mins, Tenders, 180\u00baC 8-10mins, Wings, 200\u00baC, 12mins<\/span><\/p>\n

Snags (sausages) – 200\u00baC, 8-10mins<\/span><\/p>\n

Bacon – 220\u00baC, 6mins<\/span><\/p>\n

Steak – 200\u00baC, 8-12mins <\/span><\/p>\n

Kangaroo – 190\u00baC, 7-12 mins\u00a0<\/span><\/p>\n

Rack of lamb – 190\u00baC, 22-25mins <\/span><\/p>\n

Lamb chops – 200\u00baC, 8-12mins\u00a0<\/span><\/p>\n

Meatballs – 190\u00baC, 7-10mins<\/span><\/p>\n

Sausage rolls – 200\u00baC, 10-12mins<\/span><\/p>\n

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Fish <\/b><\/h3>\n

Prawns\/Shrimp – 200\u00baC, 5 mins\u00a0 <\/span><\/p>\n

Salmon fillet – 200\u00baC, 12-14mins<\/span><\/p>\n

Scallops – 200\u00baC, 5-7mins<\/span><\/p>\n

Calamari – 200\u00baC, 4mins<\/span><\/p>\n

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<\/b><\/b>Snacks and desserts<\/b><\/h3>\n

Quiche (400g) – 180\u00baC, 20-22mins<\/span><\/p>\n

Pizza – 180\u00baC, 10-12mins <\/span><\/p>\n

Brownies – 160\u00baC, 25-35mins<\/span><\/p>\n

Muffins, 190\u00baC, 15-18mins <\/span><\/p>\n

Pavlova – 150\u00baC, 20mins <\/span><\/p>\n

Cookies (from frozen) 170\u00baC, 8-10mins<\/span><\/p>\n

Donuts – 180\u00baC, 5-6mins<\/p>\n

Tim Tam Bombs, 180\u00baC, 14mins<\/p>\n

Lemonade scones – 160\u00baC, 15mins<\/p>\n

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What can\u2019t you cook in an air fryer?\u00a0<\/b><\/h3>\n

Unfortunately, air fryers can\u2019t cook everything. You should avoid anything with a wet batter (because it will make a right mess), or anything loose that could drip through the slots in the basket.<\/span>
\n<\/span>
\n<\/span>Planning a movie night? Best stick to the microwave or hob for the popcorn, as most models won\u2019t reach the required temperature to pop the kernels, which could also become lodged in the heating element, presenting a fire hazard. Some kitchen experts also advise against air-frying leafy greens, like spinach, because they\u2019ll get blown around by the hot air and likely burn. The exception is kale, which can be used to make delicious kale chips, in under 10 minutes. <\/span><\/p>\n\n <\/div>\n <\/div>\n<\/section>\n\n\n

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Can you cook rice in an air fryer?<\/b><\/h3>\n

<\/b>No rice cooker? No problem. Cooking rice in an air fryer is easy, and you don\u2019t need to babysit it like you do with stove-cooked rice. That means you can get on with the rest of your meal, while the air fryer does its thing. Long-grain is best, as short-grain can be a bit tricky when dry<\/span>.<\/span><\/p>\n\n <\/div>\n \n \n

\n \"White-Rice\" <\/div>\n <\/div>\n<\/section>\n\n
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How to use an air fryer<\/b><\/h3>\n

Air frying is super easy, and only requires a few button-pushes to start cooking. There\u2019s also no waiting around. Unlike traditional ovens that generally take 10-15 minutes to preheat, air fryers only need a few minutes, and some models say you don\u2019t have to preheat them at all. The majority of models come with presets for certain types of food, like white meat, chips, or muffins, but the temperature and timer settings are always adjustable. So it\u2019s just a case of setting the mode, time and temperature, and pressing \u2018go\u2019. <\/span><\/p>\n

Where can I buy an air fryer?<\/b><\/h3>\n

You can buy an air fryer from major retailers like Harvey Norman, The Good Guys, Kmart, Mitre 10, Amazon or Briscoes. Prices will vary, so it\u2019s a good idea to shop around before buying. <\/span><\/p>\n

What size air fryer should you buy?<\/b><\/h3>\n

<\/b>Air fryers come in different shapes and sizes. What size you buy depends on how often you\u2019re going to use it, the number of people you\u2019re feeding and how much space you\u2019ve got in your kitchen. As a general rule of thumb, 1-2 litres is the recommended size for two people, 3-4 litres for four people and 5-6 litres for larger households. If you\u2019re just looking for a quick and easy way to reheat food and make snacks or lighter meals, a smaller air fryer might be the best option. But if you want to cook larger meals, batch cook, or bake on a daily basis, a medium to large air fryer would be a better choice.\u00a0<\/span><\/p>\n

<\/b>How do you clean an air fryer? <\/b><\/h3>\n

<\/b>Because you use virtually no oil during cooking, air fryers are relatively easy to clean. <\/span>
\n<\/span>On most models, you can remove the crisper drawer and tray, and simply hand-wash in hot, soapy water. And the majority of brands are dishwasher safe too. Just make sure you let all the parts cool down before cleaning. For the ultimate air fryer cleaning hack, some fans say filling the air fryer basket with boiling water and leaving a dishwasher tablet in it for anywhere between an hour and overnight (without turning it on), will make it come up like new, with no damage to the appliance. <\/span><\/p>\n

Converting from oven to airfryer <\/b><\/h3>\n

Some supermarkets have started putting air fry instructions on their packaging. But if you\u2019re cooking something and unsure how long it will take in an air fryer, the general rule is to reduce the temperature by 10\u00baC, and cook for 20 percent less time.<\/span><\/p>\n

Air fryer top tips <\/b><\/h3>\n

<\/b>Here are some top tips to help you get the most out of your air fryer. <\/span><\/p>\n

Preheat for a crispy finish <\/b><\/h3>\n

If you like your bacon or chips extra crispy, preheat your oven for a few minutes first. <\/span><\/p>\n

Shake it up<\/b><\/h3>\n

<\/b>For even cooking, give the basket a shake at regular intervals, or turn halfway. Some air fryers will even beep midway through your scheduled cooking time to remind you.<\/span><\/p>\n


\n<\/span>Don\u2019t overcrowd the basket<\/b><\/h3>\n

If you fill your air fryer basket to the brim, or overlap ingredients, it will cook unevenly. So stick to a single layer to allow the hot air to circulate. <\/span><\/p>\n

Get the right tools for the job<\/b><\/h3>\n

<\/b>Getting ramekins and dishes out of an air fryer can be tricky, so make sure you have silicone tongs or oven mitts. Silicone accessories are a great choice because they\u2019re heat resistant, easy grip, simple to clean and don\u2019t scratch. <\/span><\/p>\n

Speed up clean-up<\/b><\/h3>\n

For many, washing up is the worst part about cooking. Air fryer liners stop food from sticking to the bottom of the basket, protect it from scratches and also save you from having to scrub it clean afterwards.<\/span><\/p>\n

Give it space <\/b><\/h3>\n

<\/b>Make sure you keep your air fryer away from corners, walls and other kitchen appliances. It\u2019s recommended you leave at least five inches worth of space around your air fryer so the vents have enough room to let hot air out.<\/span><\/p>\n

 <\/p>\n\n <\/div>\n <\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"

Everyday essential or just a load of hot air?<\/p>\n","protected":false},"author":3,"featured_media":7874,"comment_status":"closed","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":{"_acf_changed":false,"editor_notices":[],"footnotes":""},"categories":[261],"tags":[],"class_list":["post-7872","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cooking-inspiration"],"acf":[],"yoast_head":"\nYour ultimate guide to air fryers - Tilda Rice Australia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tilda.com\/en-au\/blog\/cooking-inspiration\/your-ultimate-guide-to-air-fryers\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Your ultimate guide to air fryers\" \/>\n<meta property=\"og:description\" content=\"Everyday essential or just a load of hot air?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.tilda.com\/en-au\/blog\/cooking-inspiration\/your-ultimate-guide-to-air-fryers\/\" \/>\n<meta property=\"og:site_name\" content=\"Tilda Rice Australia\" \/>\n<meta property=\"article:published_time\" content=\"2024-06-17T10:21:29+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-06-17T10:21:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.tilda.com\/en-au\/wp-content\/uploads\/sites\/11\/2024\/05\/28160827\/airfryer.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1\" \/>\n\t<meta property=\"og:image:height\" content=\"1\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"gabby\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"gabby\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.tilda.com\/en-au\/blog\/cooking-inspiration\/your-ultimate-guide-to-air-fryers\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.tilda.com\/en-au\/blog\/cooking-inspiration\/your-ultimate-guide-to-air-fryers\/\"},\"author\":{\"name\":\"gabby\",\"@id\":\"http:\/\/www.tilda.com\/en-au\/#\/schema\/person\/6efac7dbc460cd49cd7c34b7069a55fa\"},\"headline\":\"Your ultimate guide to air fryers\",\"datePublished\":\"2024-06-17T10:21:29+00:00\",\"dateModified\":\"2024-06-17T10:21:30+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.tilda.com\/en-au\/blog\/cooking-inspiration\/your-ultimate-guide-to-air-fryers\/\"},\"wordCount\":6,\"image\":{\"@id\":\"https:\/\/www.tilda.com\/en-au\/blog\/cooking-inspiration\/your-ultimate-guide-to-air-fryers\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.tilda.com\/en-au\/wp-content\/uploads\/sites\/11\/2024\/05\/28160827\/airfryer.jpg\",\"articleSection\":[\"Cooking Inspiration\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.tilda.com\/en-au\/blog\/cooking-inspiration\/your-ultimate-guide-to-air-fryers\/\",\"url\":\"https:\/\/www.tilda.com\/en-au\/blog\/cooking-inspiration\/your-ultimate-guide-to-air-fryers\/\",\"name\":\"Your ultimate guide to air fryers - 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