Takeaway meals are becoming increasingly popular, with most people taking very little convincing to place an order with the local takeaway. Studies carried out by Cancer Research have shown that at least 79 million ready meals and 22 million fast-food and takeaway meals are consumed in Britain every week.(1)<\/p>\n

Packed with salt, fat and sugar, a takeaway is notoriously known to many as their weekend cheat meal. When you\u2019re trying to stick to a healthy diet or an exercise plan, it can feel hard to resist the convenience and flavours that come with placing a takeaway order after a long day. To help you avoid this temptation, we\u2019ve put together some tasty replacement recipes for you to try that can be prepared as quickly as it takes for a delivery to arrive.<\/p>\n

Indian fakeaway<\/strong><\/p>\n

There\u2019s nothing quite like a flavoursome curry to celebrate another week of hard work coming to a close. Avoiding the take-away menu doesn\u2019t mean you can\u2019t still enjoy this delicious treat.<\/p>\n

Take a look at our deliciously easy Classic Chicken Curry recipe<\/a>, the perfect serving for two layered with an abundance of flavour. After something with a fruity twist? Why not try our Chicken with a Fruit Curry sauce and Coconut Basmati Rice, ready in 20 minutes and easily adapted to your personal taste with different meats.<\/p>\n\n <\/div>\n <\/div>\n<\/section>\n\n\n