Eat Well

Recipes in this tastelist

Caribbean Mini Salads

A fresh and light Caribbean-style mix in a salad leaf with Super Grains Sweet Potato, Chilli & Coconut.

Tofu Fried Rice

Crispy fried cubes of tofu with a colourful mix of stir fried vegetables, seeded rice and a tasty dressing

Freestyle Recipe #50 ‘Quinoa Cook Up’

A tasty tofu and quinoa dish for vegetarians influenced by a variety of cuisines and ingredients.

Autumnal Pumpkin Curry

Sarah says: “This pumpkin curry is perfect for Autumn! It is bursting with sweet and earthy flavours that are typical of the season. It is super filling and heart warming which is great for when the weather is getting colder. It is also full of goodness and nutrition though, making it the perfect, healthy October dinner.”

Courgette Carpaccio

Light fresh salad with tomato, chilli and fresh basil, topped with crunchy pomegranate seeds

Freestyle Recipe #36 'Fingerlicious Tagine'

If you are vegan or have vegan friends, this quick dish is perfect to share!

Spiced Chickpea Curry

Jessica says “This chickpea curry is the perfect warming Autumnal dish. Ideal for vegetarians, it’s packed full of flavour and is so easy to make from just a few ingredients.”

Thai Curry Sweet Potato Soup with Super Grains

The flavours of the Tilda Super Grains Sweet Potato, Chilli & Coconut are mirrored in this creamy sweet potato soup, made with red Thai curry paste and coconut milk. Don’t forget the garnish to take your soup up a notch!

Italian Chickpea, Spinach & Rice Soup

Warming rice and spinach soup with smoked paprika, garlic and tomatoes, with chickpeas and spinach.

Chinese Claypot Rice

Jenny says “Chinese claypot chicken rice has always been one of my favourites. I’ve adapted it into a vegan dish and, with its fusion of ingredients, it’s nutritious, warming and easy to put together.”

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