Rice Pudding Breakfast Bowl
A light fruity breakfast bowl that can be prepared the night before to enjoy the following morning.
Eat Well
Perfect Vegetarian Pre-Workout Recipes
A selection of vegetarian recipes perfect for pre-workout meals! Give your body exactly what it needs, to get the most out of your activity!
Bringing you tasty recipes and more
Recipes in this tastelist
Yoghurt Rice With Oranges and Almonds
Pure Basmati rice with oranges and almonds, fresh from the Tilda Kitchen.
Beetroot, Apple, Blueberry & Ginger Smoothie
Try our delicious Beetroot, Apple, Blueberry & Ginger Smoothie recipe, straight from the Tilda Kitchen
Wholegrain rice energy balls
Pop these in your lunchbox to beat the afternoon slump and give yourself an energy burst throughout the day.
Tropical Ginger & Turmeric Smoothie
This tropical smoothie is ideal for fuelling your workout. It's light and delicious, with wholegrain rice blended for a silky texture and slow release carbohydrates to keep you going from start to finish.
Nut & Seed Energy Bites
These are a great snack to beat the afternoon slump. Each bite gives you the protein and carbohydrate needed to aid recovery of the muscles and replenish vitamins, minerals and antioxidants that are lost by the body during exercise or a busy day shopping.