Eat Well

Recipes in this tastelist

Rice Pudding Breakfast Bowl

A light fruity breakfast bowl that can be prepared the night before to enjoy the following morning.

Coronation Chicken and Rice Salad

A simple recipe for coronation chicken and rice salad. Mix things up and swap the chicken for turkey for a twist.

Yoghurt Rice With Oranges and Almonds

Pure Basmati rice with oranges and almonds, fresh from the Tilda Kitchen.

Beetroot, Apple, Blueberry & Ginger Smoothie

Try our delicious Beetroot, Apple, Blueberry & Ginger Smoothie recipe, straight from the Tilda Kitchen

Wholegrain rice energy balls

Pop these in your lunchbox to beat the afternoon slump and give yourself an energy burst throughout the day.

Tropical Ginger & Turmeric Smoothie

This tropical smoothie is ideal for fuelling your workout. It's light and delicious, with wholegrain rice blended for a silky texture and slow release carbohydrates to keep you going from start to finish.

Nut & Seed Energy Bites

These are a great snack to beat the afternoon slump. Each bite gives you the protein and carbohydrate needed to aid recovery of the muscles and replenish vitamins, minerals and antioxidants that are lost by the body during exercise or a busy day shopping.

Blueberry Brown Rice Porridge

This Brown Basmati Porridge recipe has been developed using mood-boosting foods to help you eat your way to happiness. Brown Basmati rice releases its energy slowly, which helps to keep blood sugar levels stable throughout the day, helping you sustain your energy levels and blueberries contain large amounts of vitamins and antioxidants that can help you feel more energetic.

Leftover Omelette Bake

A great recipe with cheese, tomatoes, or any other leftover meats or vegetables you have in your fridge.

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