Eat Well

Recipes in this tastelist

Superfood Rice with Salmon & Spinach Pesto

Salmon Kedgeree

A delicious kedgeree with Tilda Pilau rice. Super quick and easy - perfect for a tasty midweek meal.

Stuffed Peppers with Tilda Pulses & Rice Chickpea, Harissa & Lemon

Nourish Bowl

Zoe says “This Nourish bowl is far less complicated than it looks, and once you master it there are literally thousands of variations. These colourful, flavor-packed bowls of goodness are a perfect lunchtime pick-me-up to power you through the afternoon.”

Leftover Omelette Bake

A great recipe with cheese, tomatoes, or any other leftover meats or vegetables you have in your fridge.

Asparagus & Poached Eggs

Quick nutritious meal perfect for brunch

Sweet Potato, Spinach and Coconut Risotto

Chilli Chicken

Quick and healthy spicy chicken with a touch of five spice and red chillis - add as much as you dare!

Summery Feta and Avocado Rice Salad

Tilda Pure Basmati’s unique, long, slender grains stay separate when cooked, making them ideal for salads.

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