Eat Well

Recipes in this tastelist

Rice Pudding Breakfast Bowl

A light fruity breakfast bowl that can be prepared the night before to enjoy the following morning.

Vegetable Satay Skewers

Sweet, crunchy vegetables coated with a rich, nutty sauce, grilled and served with Coconut, Chilli & Lemongrass basmati rice

Weekend Biryani Brunch

Zoe says “This is one of my favourite recipes to serve at brunch. Perfect for sharing, biryani takes a little effort but is so worth it. Serve with chai tea, bed-hair and lazy-Sunday-morning vibes as a vegetarian and gluten-free brunch alternative.”

Warm Vegetable Mediterranean Salad

Warming winter salad perfect for those chilly evenings

Spicy Tomato & Egg Brunch

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Easy Falafel Served With Tomato & Red Onion Salad

Try our delicious and easy falafel recipe straight from the Tilda Kitchen

Nourish Bowl

Zoe says “This Nourish bowl is far less complicated than it looks, and once you master it there are literally thousands of variations. These colourful, flavor-packed bowls of goodness are a perfect lunchtime pick-me-up to power you through the afternoon.”

Grilled Aubergine with Tilda Pulses & Rice Blackbean, Jerk & Coconut

For a taste of the Caribbean, try grilled aubergine with Tilda Pulses and Rice.

Sweet Potato, Spinach and Coconut Risotto

Thai Curry Sweet Potato Soup with Super Grains

The flavours of the Tilda Super Grains Sweet Potato, Chilli & Coconut are mirrored in this creamy sweet potato soup, made with red Thai curry paste and coconut milk. Don’t forget the garnish to take your soup up a notch!

Veggie Moussaka

Super veggie dish packed with pulses and vegetables, great for sharing

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