Eat Well

Recipes in this tastelist

Japanese Sushi with Tilda Pulses & Rice Edamame, Spring Onion & Wasabi

A delicious take on Japanese Sushi using our Tilda Pulses and Rice range.

Super Greens Easy Thai Green Curry

Em says: “This is one of my favourite curries, perfect for any time of the year and super easy to whip up too. It’s also easy to adapt so you really can throw as much goodness as you like into it! Feel free to add some kale, chilli or whatever else takes your fancy.”

Spicy Pilaf

A spicy wholegrain pilaf, with courgettes, lamb and mushrooms. Delicious and an extra source of fibre when served with our Wholegrain Pilau rice.

Special Fried Rice

Authentic and delicious fried rice with prawns and fresh ginger.

Oriental Duck and Mushroom Stir Fry

<!-- wp:paragraph --> <p>Perfect with a Chinese fakeaway, this quick and easy stir fry will give you oriental flavours in minutes. </p> <!-- /wp:paragraph -->

Chicken, Shitake Mushrooms, Spring Onions and Miso Soup

Easy Chicken Biryani

A quick and easy Chicken Biryani, perfect for a mid-week meal. Made with Wholegrain rice for a wholesome plate.

Vegetable Satay Skewers

Sweet, crunchy vegetables coated with a rich, nutty sauce, grilled and served with Coconut, Chilli & Lemongrass basmati rice

Baked Vegetable Biryani

Try this delicious Baked Vegetable Biryani straight from the Tilda Kitchen.

Chicken Fried Rice

Oriental flavours of five spice and ginger create a mouthwatering stir fry dish

Chicken and Mushroom Firecracker Stir Fry

<!-- wp:paragraph --> <p>A tasty, quick and easy recipe, perfect for mid-week meals. Our Firecracker rice gives this dish a delicious spicy kick!</p> <!-- /wp:paragraph -->

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