Warm Vegetable Mediterranean Salad25 mins
- Serves 4
- Extra Healthy
- Prep: 5 mins
- Cook: 20 mins
Warming winter salad perfect for those chilly evenings
- 2 pouches of Tilda Steamed Basmati White & Brown
- 3 tbsps. olive oil
- 2 courgettes roughly chopped
- 2 red peppers diced
- 4 tbsps. pine nuts
- 4 spring onions sliced thinly
- 150ml vegetable stock
- Juice of 1/2 lemon
- Handful chopped coriander
- 50g feta cheese
- Salt & pepper
Preheat the oven to 200 degrees. Place the courgette and peppers on a lined roasting tray. Drizzle with 2 tbsps. olive oil and season with salt & pepper. Mix well and place in the oven for 15 minutes or until lightly browned.
Add the remaining olive oil to a large frying pan. When hot, add the spring onions and cook for one minute before adding the rice. Add the boiling vegetable stock and allow to cook for 3-4 min until heated through.
Meanwhile toast the pine nuts under the grill for 1/2 minutes until slightly browned.
Stir through the roasted vegetables and the toasted pine nuts. Remove from heat and add the lemon juice & coriander.
Season to taste.
Crumble over the feta cheese.