warm vegetable salad
Tilda Kitchen Recipe created by Tilda Kitchen

Warm Vegetable Mediterranean Salad

25 mins
  • Serves 4
  • Extra Healthy
  • Prep: 5 mins
  • Cook: 20 mins

Warming winter salad perfect for those chilly evenings

  • Vegetarian


  • 2 pouches of Tilda Steamed Basmati White & Brown
  • 3 tbsps. olive oil
  • 2 courgettes roughly chopped
  • 2 red peppers diced
  • 4 tbsps. pine nuts
  • 4 spring onions sliced thinly
  • 150ml vegetable stock
  • Juice of 1/2 lemon
  • Handful chopped coriander
  • 50g feta cheese
  • Salt & pepper


  1. Preheat the oven to 200 degrees. Place the courgette and peppers on a lined roasting tray. Drizzle with 2 tbsps. olive oil and season with salt & pepper. Mix well and place in the oven for 15 minutes or until lightly browned.
  2. Add the remaining olive oil to a large frying pan. When hot, add the spring onions and cook for one minute before adding the rice. Add the boiling vegetable stock and allow to cook for 3-4 min until heated through.
  3. Meanwhile toast the pine nuts under the grill for 1/2 minutes until slightly browned.
  4. Stir through the roasted vegetables and the toasted pine nuts. Remove from heat and add the lemon juice & coriander.
  5. Season to taste.
  6. Crumble over the feta cheese.

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