Chris Baber Recipe created by Chris Baber

Tropical Ginger & Turmeric Smoothie

10 mins
  • Serves 2
  • Extra Healthy
  • Prep: 10 mins

This tropical smoothie is ideal for fuelling your workout. It’s light and delicious, with wholegrain rice blended for a silky texture and slow release carbohydrates to keep you going from start to finish.

  • High Energy
  • Vegetarian


  • 4 tbsp cooked Tilda Wholegrain Basmati rice
  • 1 large orange, peeled and diced
  • 1 carrot, grated
  • A thumb of ginger, grated
  • ½ mango, chopped
  • 1 tbsp honey
  • 1 tsp turmeric
  • 300ml coconut water


  1. Peel and chop the ingredients
  2. Add all ingredients to a blender
  3. Blitz until smooth
  4. Serve chilled

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