Tilda Kitchen Recipe created by Tilda Kitchen

Tofu Fried Rice

20 mins
  • Serves 2
  • Quick & Easy
  • Prep: 10 mins
  • Cook: 10 mins

Crispy fried cubes of tofu with a colourful mix of stir fried vegetables, seeded rice and a tasty dressing

  • 795 Calories
  • Gluten Free
  • Vegan
  • Vegetarian


  • 1 pack Tilda Quinoa, Pumpkin & Sunflower Seeds Steamed Basmati Rice or any of Tildas Wholegrain Steamed Basmati Rice products
  • 220g Tofu, cubed and dried
  • 2 tbsps. vegetable oil
  • 1 red chilli, finely chopped
  • Large handful sugar snap peas
  • Large handful baby corn
  • Large handful broccoli florets
  • A few Pak Choi leaves
  • 1 lemongrass stalk, bruised
  • 1 thumb ginger, finely grated
  • 1 clove garlic, crushed
  • 4 tsps Mirin
  • 2 tsps sesame oil
  • 4 tsps Teriyaki sauce


  1. Heat the oil in large pan. Add the cubed tofu and cook for about 5 minutes until brown and crispy. Remove from the pan and set aside
  2. Add the stir fry vegetables, chilli, sugar snap peas, broccoli, pak choi and lemongrass into the pan and cook over a high heat until the vegetables are cooked
  3. Heat the Tilda Quinoa, Pumpkin & Sunflower Seeds Steamed Basmati in the microwave. Add to the vegetables and stir through the cooked tofu
  4. Blend the ginger, garlic, mirin, sesame oil and teriyaki sauce together and stir though the hot rice

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