Tilli's Salmon Balls

25 mins
  • Kids
  • Quick & Easy
  • Prep: 15 mins
  • Cook: 10 mins

Tasty salmon bites with a savoury twist from cheese & parsley. Have fun creating and turn them into footballs – use spinach leaves as a base for a football pitch, mark out a pitch with sticks of red pepper, carrots, cucumber, cherry tomatoes etc and use houmous dip for the centre spot.

  • 146 Calories
  • Pescatarian


  • 1 pack Tilda Sunshine Vegetable rice
  • 1 cooked salmon fillet, flaked (or 1 tin red/pink salmon boneless)
  • 1 egg beaten
  • 1 tbsp chopped parsley
  • 1 tbsp parmesan cheese, grated
  • Breadcrumbs for coating
  • Oil for shallow frying


  1. In a large bowl mix together the rice, flaked fish, parsley, cheese and egg with a fork
  2. Form by hand into 12 small balls
  3. Roll into breadcrumbs
  4. Shallow fry for 8-10 minutes until golden brown all over

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