Smoked Mackerel Pilaf15 mins
- Quick & Easy
- Prep: 5 mins
- Cook: 10 mins
An easy to cook pilaf made with smoked mackerel.
- 1 pack of Tilda Steamed White and Brown Rice
- 2 spring onions chopped
- 2 smoked mackerel fillets,flaked
- Small handfuls of chopped chives, coriander and parsley
- Squeeze of lemon
- 1 avocado
- 3 tbs Natural yoghurt
For an extra special finish, serve this pilaf with a quick dressing made from 1 avocado, mashed with 3 tablespoons natural yoghurt, and plenty of seasoning.
For the pilaf, chop 2 spring onions and fork 2 smoked mackerel fillets into flakes, then soften these in a pan of hot oil until golden.
Stir in the Tilda White and Brown rice, and keep gently stirring until it is heated through – about 3 minutes. Just before serving, mix in some chopped chives, coriander and parsley. Serve with a squeeze of lemon