Tilda Kitchen Recipe created by Tilda Kitchen

Healthy Chicken Curry

35 mins
  • Serves 4
  • Extra Healthy
  • Quick & Easy
  • Prep: 10 mins
  • Cook: 25 mins

A quick, light chicken curry with coconut and spinach

  • 537 Calories
  • Wholegrain

Ingredients

  • 250g Tilda Wholegrain Pilau Steamed Basmati
  • 2 tbsp coconut oil
  • 450g chicken breast, diced
  • 1 large onion, diced
  • 200g tinned, chopped tomatoes
  • 3 tbsp mild curry paste
  • 150ml water
  • 150ml coconut milk
  • 100g cashew nuts
  • 100g fresh shaved coconut
  • 200g fresh spinach
  • 2 handfuls fresh coriander leaves, chopped
  • 1 tbsp plain low fat yoghurt

Cook

  1. Heat the coconut oil in a large pan, fry the onion for 2-3 minutes until soft
  2. Add the chicken and fry for a further 2-3 minutes
  3. Add the curry paste, cook for 2 minutes, add the water (if required) and chopped tomatoes. Season to taste
  4. Cook for 10 -12 minutes then stir in the coconut milk
  5. Add the cashew nuts and fresh coconut, cook for 5 minutes adding the spinach for the last 2 minutes of cooking
  6. Stir in the yoghurt and coriander, serve with the cooked rice

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