Tilda Kitchen Recipe created by Tilda Kitchen

Freestyle Recipe #43 ‘Coco-Caribbean’

0 mins
  • Serves 1
  • Extra Healthy
  • World flavours

A delight for the senses, this tofu dish delivers on coconut flavours!

  • Vegan
  • Vegetarian


  • Tilda Coconut, Chilli & Lemongrass Steamed Basmati Rice
  • Onions
  • Garlic
  • Ginger
  • Peppers
  • Tofu
  • Runner Beans
  • Allspice
  • Peppers
  • Tomatoes
  • Coconut Milk
  • Garnish: Coriander, Dill, Spring Onion


  1. Put onions, garlic, ginger into pan and add allspice, peppers and runner beans
  2. Add in diced tomatoes, tofu and coconut milk
  3. Leave to cook
  4. Microwave the rice and plate up with the curry mix
  5. Garnish with coriander, dill and spring onion to serve

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