Tilda Kitchen Recipe created by Tilda Kitchen

Freestyle Recipe #32 'Caribbean Courgette Rice'

0 mins
  • Serves 1
  • World flavours

For all the courgette lovers out there, try this Caribbean-style dish with our Super Grains.


  • Tilda Sweet Potato, Chilli & Coconut Super Grains
  • Chicken
  • Peppers
  • Tomato
  • Sweetcorn
  • Courgette
  • Onions
  • Garlic
  • Chilli
  • Jerk Paste
  • Thyme


  1. Chop garlic, onion, tomato, courgette and peppers


  1. Pan-fry garlic and onion, add chicken and jerk paste
  2. Add remaining vegetables, simmer and stir until cooked
  3. Add chopped chilli, sweetcorn and thyme
  4. Season and serve with rice

Email this Recipe

Like the look of this recipe?
Email it to yourself as a shopping list or send it to a friend!

My Tilda

Please login to your account below. Don't have an account? Create one


Please fill in the details below. Already have an account? Sign in