caribbean-courgette-rice
Tilda Kitchen Recipe created by Tilda Kitchen

Freestyle Recipe #32 'Caribbean Courgette Rice'

0 mins
  • Serves 1
  • World flavours

For all the courgette lovers out there, try this Caribbean-style dish with our Super Grains.

Ingredients

  • Tilda Sweet Potato, Chilli & Coconut Super Grains
  • Chicken
  • Peppers
  • Tomato
  • Sweetcorn
  • Courgette
  • Onions
  • Garlic
  • Chilli
  • Jerk Paste
  • Thyme

Prepare

  1. Chop garlic, onion, tomato, courgette and peppers

Cook

  1. Pan-fry garlic and onion, add chicken and jerk paste
  2. Add remaining vegetables, simmer and stir until cooked
  3. Add chopped chilli, sweetcorn and thyme
  4. Season and serve with rice

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