Tilda Kitchen Recipe created by Tilda Kitchen

Freestyle Recipe #18 'South Indian Cod Curry'

0 mins
  • Serves 1
  • World flavours

This dish looks amazing but it tastes even better! Let the cod marinate for as long as you want… the flavours will intensify.

  • Pescatarian


  • Tilda Chilli & Lime Steamed Basmati Rice
  • Broccoli
  • Cauliflower
  • Red Onion
  • Desiccated Coconut
  • Cod
  • Spinach
  • Pomegranate
  • Mustard Seeds
  • Curry Leaves
  • Curry Powder
  • Cumin


  1. Chop the pepper, broccoli, cauliflower and add to pan with mustard seeds and curry leaves
  2. Add 1/2 tsp of curry powder and a sprinkle of cumin, followed by coconut milk
  3. Add in marinated cod (turmeric, salt and mustard seeds), let it cook
  4. Add in curry leaves
  5. Serve in bowl with the rice and garnish with chilli and desiccated coconut

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