Tilda Kitchen Recipe created by Tilda Kitchen

Freestyle Recipe #11 'Middle Eastern Chicken'

0 mins
  • Serves 1
  • Feel good
  • World flavours

A delicious Middle Eastern chicken dish made with Tilda Super Grains.


  • Tilda Lime & Herb Super Grains
  • Chicken
  • Sugar Snap Peas
  • Tomatoes
  • Garlic
  • Apricots
  • Shallots
  • Mint
  • Thyme
  • Lemon Zest
  • Sumac


  1. Chop all vegetables and marinate the chicken with salt, pepper and sumac


  1. Fry the chicken and blanche the sugar snaps
  2. Fry the rice with shallots and garlic. Meanwhile add lemon zest to the chicken
  3. Slice the tomato and apricots
  4. Serve up the rice with the chicken, topped with sliced tomato and apricots
  5. Add a sprig of mint and thyme to garnish

Email this Recipe

Like the look of this recipe?
Email it to yourself as a shopping list or send it to a friend!

My Tilda

Please login to your account below. Don't have an account? Create one


Please fill in the details below. Already have an account? Sign in