Tilda Kitchen Recipe created by Tilda Kitchen

Caribbean Mini Salads

10 mins
  • Serves 2
  • Extra Healthy
  • Prep: 5 mins
  • Cook: 5 mins

A fresh and light Caribbean-style mix in a salad leaf with Super Grains Sweet Potato, Chilli & Coconut.

  • Gluten Free
  • Vegan
  • Vegetarian


  • 1 Pack Tilda Super Grains Sweet Potato, Chilli & Coconut
  • 1 Gem lettuce
  • ½ red pepper, finely chopped
  • ½ green pepper, finely chopped
  • A few snipped chives
  • 2 tomatoes, deseeded and chopped
  • 1 mango, stoned and very finely chopped
  • 1 red chilli, very finely chopped
  • Juice of ½ lime
  • A splash of olive oil
  • Salt & pepper to season


  1. Separate the gem lettuce leaves from each other and place on a large serving plate
  2. Top each leaf with a spoonful of the Super Grains Sweet Potato, Chilli & Coconut
  3. Sprinkle with the peppers, chives and tomatoes
  4. Make a simple salsa by mixing the mango, red chilli, lime, olive oil and season well with salt and pepper
  5. Serve the filled gem leaves with a little salsa on each

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