Satisfying, nourishing and full of flavour, high-protein recipes are perfect for fuelling busy days and supporting a balanced lifestyle. From hearty dinners to lighter meals, our high protein recipes make it easy to enjoy nutritious food without compromising on taste. Choose from high-protein recipes such as Jerk Chicken, Air Fryer Teriyaki Chicken, & Stuffed Chicken Breast with Spinach & Cheese.
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Pure Basmati Rice 500g
Tilda Pure Basmati rice is the perfect accompaniment to this delicious Rogan Josh curry.
A deliciously rich and creamy Malai Kofta served with aromatic and fluffy Tilda Pure Basmati rice.
Lemon and Herbs Basmati Rice 250g
Quick nutritious meal perfect for brunch.
Wholegrain Pilau Basmati Rice 250g
Try this delicious Baked Vegetable Biryani straight from the Tilda Kitchen.