Smoked Mackerel Pilaff

Difficulty (1-5): 1

Prep Time:

Cooking Time:


  1. For an extra special finish, serve this pilaff with a quick dressing made from 1 avocado, mashed with 3 tablespoons natural yoghurt, and plenty of seasoning.
  2. For the pilaff, chop 2 spring onions and fork 2 smoked mackerel fillets into flakes, then soften these in a pan of hot oil until golden.
  3. Stir in the Tilda White and Brown rice, and keep gently stirring until it is heated through – about 3 minutes. Just before serving, mix in some chopped chives, coriander and parsley. Serve with a squeeze of lemon



  • 1 pack of Tilda Steamed White and Brown Rice
  • 2 spring onions chopped
  • 2 smoked mackerel fillets,flaked
  • Small handfuls of chopped chives, coriander and parsley
  • Squeeze of lemon


  • 1 avocado
  • 3 tbs Natural yoghurt

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