Leftovers Frittata

Quick and easy, a great healthy mid-week alternative to a pizza!

Difficulty (1-5): 1
Prep Time: 5 minutes
Cooking Time: 15 minutes
Serves: 3-4


  1. Preheat the oven to 200oC, gas mark 6.  Base line a non-stick 21cm round tin with baking parchment.
  2. Add the oil to the pan with the chopped tomatoes and onion or any other vegetables you may want to use up.
  3. Fry until softened.
  4. Heat the rice according to pack instructions. Mix the rice with the tomatoes, add the peas, eggs and half of the cheese. Season to taste.
  5. Sprinkle over the remaining cheese. Bake for 15 minutes until golden in the same pan.
  6. Slice into wedges and serve with green salad.


This is a great recipe to use up cold meats as well as vegetables.


  • 250g pack Tilda Steamed Pure Basmati Rice
  • 150g cherry tomatoes
  • 1 chopped onion
  • 2 tsp vegetable oil
  • 100g peas, defrosted
  • 4 medium eggs, separated
  • 100g Mature Cheddar, grated

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