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Veganuary 2024 - Simple tips for going Vegan
Cuisine Guide
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03 January 2024

Veganuary 2024 - Simple tips for going Vegan

Simple tips for going Vegan

How to reduce food waste
Health Dietary
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28 June 2023

How to reduce food waste

How concerned should you be about food waste?

IS RICE HEALTHY? HERE’S EVERYTHING YOU NEED TO KNOW
Health Dietary
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17 January 2023

IS RICE HEALTHY? HERE’S EVERYTHING YOU NEED TO KNOW

The basics and the not-so-basics of eating it as part of a balanced diet.

Meal prep for when life is busy
Health Dietary
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31 October 2022

Meal prep for when life is busy

The best preparation for tomorrow is doing your best today.

Written by Ellie Baker

Rice, an Athlete’s Best Friend
Health Dietary
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13 September 2022

Rice, an Athlete’s Best Friend

You’re the best version of yourself when your body is fueled.

Tips on How to Store and Reheat Cooked Rice
Health Dietary
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08 June 2022

Tips on How to Store and Reheat Cooked Rice

Everything you ever wanted to know about storing this kitchen staple.

Written by Alfred Bruin

You'll never have beef with a vegan!
Health Dietary
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24 January 2022

You'll never have beef with a vegan!

True veganism is more than a diet! It is a lifestyle change one chooses to adopt not just a fad ‘detox diet’. Start replacing your meat and dairy products with all the vegetables you can find in your local supermarket.

Can a curry be healthy?
Health Dietary
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10 April 2021

Can a curry be healthy?

We’ve put together some tasty replacement recipes for you to try that can be prepared as quickly as it takes for a delivery to arrive.

Why pulses are good for you, by Dr Sarah Schenker
Health Dietary
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09 April 2021

Why pulses are good for you, by Dr Sarah Schenker

Pulses (beans, peas, and lentils) have been eaten all over the world for at least the last 10 000 years, thanks to how economical and nutritional they are to grow and consume.

Tips for a positive life
Health Dietary
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08 April 2021

Tips for a positive life

Tips and tricks for a positive life

Wholesome Takeaway Alternatives
Health Dietary
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08 April 2021

Wholesome Takeaway Alternatives

We’ve put together some tasty replacement recipes for you to try that can be prepared as quickly as it takes for a delivery to arrive.

Steps you can take to prevent type 2 diabetes
Health Dietary
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07 April 2021

Steps you can take to prevent type 2 diabetes

90% of the 3 million+ diabetics in the UK suffer from Type 2 diabetes.

Nutrition 101
Health Dietary
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07 April 2021

Nutrition 101

With so much contrasting information about nutrition popping up each day, it’s difficult to know what is and isn’t good for us.

Our top 5 gluten free tips
Health Dietary
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07 April 2021

Our top 5 gluten free tips

Going Gluten Free can be a little daunting without the any help.

Basmati Rice and Diabetes by Dr Sarah Schenker
Health Dietary
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07 April 2021

Basmati Rice and Diabetes by Dr Sarah Schenker

Basmati rice, particularly wholegrain Basmati rice can and should be a regular addition to the diets of people who suffer from Type 2 diabetes.

Why Basmati Is Best
Health Dietary
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07 April 2021

Why Basmati Is Best

The Reasons Why Basmati Is Best