Benefit from your curry

Benefit from your curry

Despite what many people think, a curry can be a great addition to a healthy balanced lifestyle. Simply swapping your usual takeout order for a delicious homemade version allows you to make the most of the good for you ingredients and ditch the grease. We’ve shared a handful of the health benefits to give you an insight into common curry spices.


Cumin contains a chemical that can block free radicals that are often are associated with the development of cancer and heart disease.


Ginger contains a lot of great antioxidants that help to fight of the inflammations and the virus in your body when you have a cold.


Cardamom supports the detoxification process in the body can help to relieve joint and muscle pain.


One of the most beneficial spices, Chillies boost blood circulation, lower blood sugar levels and help your body to burn fat.
For a healthy and delicious homemade recipe, try this simple chicken curry served with Tilda Pure Basmati.