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NUTRITIONALLY NICE RICE
As with all natural foodstuffs, the precise nutritional composition of rice
varies slightly depending on the variety, soil conditions, environmental
conditions and types of fertilisers. There are also differences between brown and white rice.
Typically 100g of uncooked rice produces around 240-260g
of cooked grains.
Plain uncooked rice has the following nutritional breakdown per 100g:
Energy 348k/cal
Carbohydrates 78g
Fat 0.4g
Protein 8.6g
Sodium Trace
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