{"id":4109,"date":"2021-04-07T19:10:09","date_gmt":"2021-04-07T19:10:09","guid":{"rendered":"https:\/\/www.tilda.com\/?p=4109"},"modified":"2021-07-01T10:45:38","modified_gmt":"2021-07-01T10:45:38","slug":"qu-est-ce-que-le-quinoa","status":"publish","type":"post","link":"http:\/\/www.tilda.com\/fr-ca\/blogue\/guide-des-ingredients\/qu-est-ce-que-le-quinoa\/","title":{"rendered":"Le quinoa expliqu\u00e9"},"content":{"rendered":"
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L’ajout de quinoa \u00e0 votre r\u00e9gime alimentaire peut augmenter de mani\u00e8re significative votre apport en plusieurs nutriments importants, comme le fer, le zinc, le magn\u00e9sium et le potassium. C’est \u00e9galement une excellente source de prot\u00e9ines, de glucides et de fibres.<\/p>\n

Gr\u00e2ce \u00e0 ses nombreux avantages, le quinoa am\u00e9liore de nombreux r\u00e9gimes. Il ne contient pas de gluten, ce qui en fait un excellent choix pour les coeliaques, il est rempli d’acides amin\u00e9s essentiels pour soutenir les r\u00e9gimes v\u00e9g\u00e9tariens et v\u00e9g\u00e9taliens, et il a un faible indice glyc\u00e9mique, ce qui le rend id\u00e9al pour les diab\u00e9tiques. Et si vous n’avez pas de besoins alimentaires sp\u00e9cifiques, c’est quand m\u00eame un excellent compl\u00e9ment pour vous aider \u00e0 vous sentir rassasi\u00e9 plus longtemps.<\/p>\n

Le quinoa se pr\u00e9pare comme le riz. On le rince avant de l’utiliser pour \u00e9liminer son enrobage naturel, appel\u00e9 saponine, qui peut lui donner un go\u00fbt amer. Pour la cuisson, on porter \u00e0 \u00e9bullition deux volumes d’eau pour un volume de quinoa, on couvre, on laisse mijoter environ 15 minutes ou jusqu’\u00e0 ce que le germe se s\u00e9pare de la graine. Le germe cuit doit avoir un l\u00e9ger mordant (al dente). Le quinoa aura une texture moelleuse et un go\u00fbt l\u00e9g\u00e8rement noiset\u00e9. Pendant la cuisson, le quinoa va quadrupler de volume et devenir presque translucide.<\/p>\n

La polyvalence et le go\u00fbt d\u00e9licieux du quinoa en font un aliment facile \u00e0 int\u00e9grer dans votre r\u00e9gime alimentaire. Rapide et facile \u00e0 pr\u00e9parer, il convient parfaitement en compl\u00e9ment de plats \u00e0 base de riz ou servi froid dans une salade. Vous pouvez l’utiliser \u00e0 la place du porridge sans gluten, servi chaud avec du lait, des fruits secs et un filet de miel. Il constitue \u00e9galement un compl\u00e9ment id\u00e9al aux brunchs du week-end, comme cette recette simple mais satisfaisante de tomates \u00e9pic\u00e9es et d’\u0153ufs.<\/p>\n\n <\/div>\n <\/div>\n<\/section>\n\n\n

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RECETTES \u00c0 ESSAYER<\/p>\n\t\t<\/div>\n\t\t

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\n Afficher la recette\n <\/span><\/div>\n <\/div>\n
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Riz Basmati Pur<\/p>\n

Rogan Josh aux l\u00e9gumes<\/p>\n

Le riz Tilda Pure Basmsati est l\u2019accompagnement parfait de ce d\u00e9licieux curry.<\/p>\n <\/div>\n<\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t

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\n Afficher la recette\n <\/span><\/div>\n <\/div>\n
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Riz Basmati Pur<\/p>\n

Biryani aux l\u00e9gumes cuits au four<\/p>\n

Essayez ce d\u00e9licieux Biryani de l\u00e9gumes cuits au four directement de la cuisine Tilda.<\/p>\n <\/div>\n<\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t

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Riz Basmati Au Lime Et Coriandre<\/p>\n

Chilli Con Carne rapide et facile<\/p>\n

Un chili \u00e9pic\u00e9 rapide et facile \u00e0 pr\u00e9parer avec du hachis de dinde pour un plat plus l\u00e9ger. Ce chili constitue \u00e9galement une excellente garniture en combinaison avec des fajitas!<\/p>\n <\/div>\n<\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t

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\n Afficher la recette\n <\/span><\/div>\n <\/div>\n
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Riz Basmati Pur<\/p>\n

Gruau au riz<\/p>\n

Vous cherchez un petit-d\u00e9jeuner rassasiant qui vous aidera \u00e0 ne pas grignoter? Essayez cette recette de gruau au riz aux dattes.<\/p>\n <\/div>\n<\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\t\t

<\/div>\n\t<\/section>\n","protected":false},"excerpt":{"rendered":"

Le quinoa est une graine cultiv\u00e9e en Am\u00e9rique du Sud, notamment au P\u00e9rou et la Bolivie. Depuis quelques ann\u00e9es il est consid\u00e9r\u00e9 comme un super aliment et s\u00e9duit de plus en plus de consommateurs.<\/p>\n","protected":false},"author":1,"featured_media":4110,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"editor_notices":[],"footnotes":""},"categories":[300],"tags":[],"class_list":["post-4109","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-guide-des-ingredients"],"acf":[],"yoast_head":"\nLe quinoa expliqu\u00e9 | Tilda<\/title>\n<meta name=\"description\" content=\"Le quinoa est une graine cultiv\u00e9e en Am\u00e9rique du Sud, notamment au P\u00e9rou et la Bolivie. 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