{"id":8552,"date":"2025-08-05T08:56:37","date_gmt":"2025-08-05T08:56:37","guid":{"rendered":"https:\/\/www.tilda.com\/fr-be\/?post_type=recipes&p=8552"},"modified":"2025-08-06T10:14:15","modified_gmt":"2025-08-06T10:14:15","slug":"boulettes-de-tofu-aux-epinards","status":"publish","type":"recipes","link":"http:\/\/www.tilda.com\/fr-be\/recettes\/boulettes-de-tofu-aux-epinards\/","title":{"rendered":"Boulettes de tofu aux \u00e9pinards avec du riz basmati au citron vert et \u00e0 la coriandre\u00a0"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"

Le tofu n’est vraiment pas un substitut de viande fade. Cette recette en est la preuve. Le sucr\u00e9, le sal\u00e9 et l’umami se marient \u00e0 merveille dans un plat frais et enti\u00e8rement v\u00e9g\u00e9tal.<\/p>\n","protected":false},"featured_media":8553,"menu_order":0,"template":"","meta":{"_acf_changed":true,"editor_notices":[],"footnotes":""},"range":[362],"ingredients":[382,404],"meal":[34],"cuisine":[],"dish":[],"time":[190],"difficulty":[14],"recipes-dietary":[94],"industry":[],"class_list":["post-8552","recipes","type-recipes","status-publish","has-post-thumbnail","hentry","range-riz-vapeur","ingredients-epinards","ingredients-tofu","meal-repas-du-soir","time-31-a-60-minutes","difficulty-facile","recipes-dietary-vegetarien"],"acf":[],"yoast_head":"\nBoulettes de tofu aux \u00e9pinards avec du riz basmati au citron vert et \u00e0 la coriandre\u00a0 |Tilda Rice Belgium<\/title>\n<meta name=\"description\" content=\"Le tofu n'est vraiment pas un substitut de viande fade. Cette recette en est la preuve. Le sucr\u00e9, le sal\u00e9 et l'umami se marient \u00e0 merveille dans un plat frais et enti\u00e8rement v\u00e9g\u00e9tal.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.tilda.com\/fr-be\/recettes\/boulettes-de-tofu-aux-epinards\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Boulettes de tofu aux \u00e9pinards avec du riz basmati au citron vert et \u00e0 la coriandre\u00a0\" \/>\n<meta property=\"og:description\" content=\"Le tofu n'est vraiment pas un substitut de viande fade. Cette recette en est la preuve. 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