{"id":4041,"date":"2021-04-07T15:21:19","date_gmt":"2021-04-07T15:21:19","guid":{"rendered":"https:\/\/www.tilda.com\/?p=4041"},"modified":"2021-06-28T08:24:44","modified_gmt":"2021-06-28T08:24:44","slug":"how-to-avoid-gluten","status":"publish","type":"post","link":"http:\/\/www.tilda.com\/en-au\/blog\/health-dietary\/how-to-avoid-gluten\/","title":{"rendered":"Our top 5 gluten free tips"},"content":{"rendered":"<section class=\"content-section content-section--top-mask content-section-- u-contrast-text--\">\n    <div class=\"free-content container container--small\">\n                    <div class=\"free-content__content user-content\">\n                <p>With the right information, embracing your Gluten Free lifestyle will be a breeze. Here are our top 5 tips to get you started.<\/p>\n<p><strong>Focus on what you can eat!<\/strong><br \/>\nInstead of thinking about all the things you can\u2019t have, focus on the things you can enjoy. There are plenty of naturally Gluten Free fresh and fibre-rich foods. Fruit, vegetables and dairy are all great Gluten Free options, while grains and seeds like Brown Basmati and Quinoa are fantastic sources of fibre that will keep you feeling fuller for longer.<\/p>\n<p><strong>Make a shopping list<\/strong><br \/>\nBy being prepared, you are less likely to pick up any accidental non-Gluten Free ingredients. It\u2019s also cost effective as if you stick to your list, you won\u2019t end up buying unnecessary ingredients that will probably go to waste.<\/p>\n<p><strong>Do your research<\/strong><br \/>\nYour shopping list will be much easier to create when you\u2019ve decided on your meals for the week. There are plenty of delicious, wholesome and filling Gluten Free recipes in the Eat Well section of our website! Why not try this fragrant Turkey Tagine for a flavoursome and filling dish.<\/p>\n<p><strong>Use Gluten Free swaps<\/strong><br \/>\nGoing Gluten Free doesn\u2019t have to mean giving up your favourite foods. Gluten Free substitutes are becoming more widely available, and you could always use naturally Gluten Free alternatives such as Basmati rice, which is an excellent source of fibre.<\/p>\n<p><strong>Check back of pack<\/strong><br \/>\nUnder UK law, all packaged food are required to show allergen information on labelling, so check for ingredients which may aggravate a gluten allergy or intolerance, such as oats, barley, wheat, rye or spelt.<\/p>\n<p>We\u2019d love to hear all of your tips for following a Gluten Free diet. Share them with us <a href=\"https:\/\/twitter.com\/tildabasmati?lang=en\"><strong>@TildaBasmati<\/strong><\/a> or let us know on our <a href=\"https:\/\/www.facebook.com\/TildaRice\/\"><strong>Facebook page<\/strong>.<\/a><\/p>\n\n            <\/div>\n            <\/div>\n<\/section>\n\n\n<section class=\"content-section\">\n\t\t\t<div class=\"container container--small u-text-center\"><hr class=\"hr hr--green\"><\/div>\n\t\t<div class=\"content-recipes container container--no-pad-mobile\">\n\t\t<div class=\"container container--small\">\n\t\t\t<p class=\"content-recipes__title u-text-center h4\">Gluten Free Recipes <\/p>\n\t\t<\/div>\n\t\t<div class=\"content-recipes__slider u-text-center slider slider--stretched slider--nav-bottom-wide slider--nav-navy slider--offset-mobile\">\n\t\t\t<div data-behaviour=\"related-slider\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div>\n\t\t\t\t\t\t\t\n<a class=\"box\" href=\"http:\/\/www.tilda.com\/en-au\/recipes\/crispy-salmon-bento-bowl\/\" aria-labelledby=\"card-subtitle-73 card-title-73 card-excerpt-73\">\n    <div class=\"box__image\">\n\t\t                    \t<img decoding=\"async\" loading=\"lazy\" width=\"450\" height=\"400\" src=\"http:\/\/www.tilda.com\/en-au\/wp-content\/uploads\/sites\/11\/2021\/01\/bento.jpg\"  alt=\"\"\/>\n\t\t\t\t        <div class=\"box__overlay \"><span class=\"box__view\">\n                            View Recipe\n                    <\/span><\/div>\n    <\/div>\n    <div class=\"box__content\">\n                    <p class=\"box__subtitle h6\" id=\"card-subtitle-73\">Coconut, Chilli &#038; Lemongrass Basmati Rice<\/p>\n                <p class=\"box__title h5\" id=\"card-title-73\">Crispy Salmon Bento Bowl<\/p>\n                            <p class=\"box__excerpt\" id=\"card-excerpt-73\">Delicious, crispy and tender salmon is served on a bed of our NEW Limited Edition Japanese Teriyaki rice<\/p>\n                    <\/div>\n<\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div>\n\t\t\t\t\t\t\t\n<a class=\"box\" href=\"http:\/\/www.tilda.com\/en-au\/recipes\/vegetable-rogan-josh\/\" aria-labelledby=\"card-subtitle-169 card-title-169 card-excerpt-169\">\n    <div class=\"box__image\">\n\t\t                    \t<img decoding=\"async\" loading=\"lazy\" width=\"450\" height=\"400\" src=\"http:\/\/www.tilda.com\/en-au\/wp-content\/uploads\/sites\/11\/2021\/02\/Veg-Rogan-Josh-cropped.png\"  alt=\"\"\/>\n\t\t\t\t        <div class=\"box__overlay \"><span class=\"box__view\">\n                            View Recipe\n                    <\/span><\/div>\n    <\/div>\n    <div class=\"box__content\">\n                    <p class=\"box__subtitle h6\" id=\"card-subtitle-169\">Fragrant Jasmine Rice<\/p>\n                <p class=\"box__title h5\" id=\"card-title-169\">Vegetable Rogan Josh<\/p>\n                            <p class=\"box__excerpt\" id=\"card-excerpt-169\">Tilda Pure Basmati rice is the perfect accompaniment to this delicious curry.<\/p>\n                    <\/div>\n<\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div>\n\t\t\t\t\t\t\t\n<a class=\"box\" href=\"http:\/\/www.tilda.com\/en-au\/recipes\/malai-kofta\/\" aria-labelledby=\"card-subtitle-173 card-title-173 card-excerpt-173\">\n    <div class=\"box__image\">\n\t\t                    \t<img decoding=\"async\" loading=\"lazy\" width=\"450\" height=\"400\" src=\"http:\/\/www.tilda.com\/en-au\/wp-content\/uploads\/sites\/11\/2021\/02\/Malai-Kofta.png\"  alt=\"\"\/>\n\t\t\t\t        <div class=\"box__overlay \"><span class=\"box__view\">\n                            View Recipe\n                    <\/span><\/div>\n    <\/div>\n    <div class=\"box__content\">\n                    <p class=\"box__subtitle h6\" id=\"card-subtitle-173\">Fragrant Jasmine Rice<\/p>\n                <p class=\"box__title h5\" id=\"card-title-173\">Malai Kofta<\/p>\n                            <p class=\"box__excerpt\" id=\"card-excerpt-173\">A deliciously rich and creamy Malai Kofta served with aromatic and fluffy Tilda Pure Basmati rice.<\/p>\n                    <\/div>\n<\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div>\n\t\t\t\t\t\t\t\n<a class=\"box\" href=\"http:\/\/www.tilda.com\/en-au\/recipes\/jalapeno-fiesta-rice-bowl\/\" aria-labelledby=\"card-subtitle-1614 card-title-1614 card-excerpt-1614\">\n    <div class=\"box__image\">\n\t\t                    \t<img decoding=\"async\" loading=\"lazy\" width=\"450\" height=\"400\" src=\"http:\/\/www.tilda.com\/en-au\/wp-content\/uploads\/sites\/11\/2021\/03\/hot-2048x1157-1.png\"  alt=\"\"\/>\n\t\t\t\t        <div class=\"box__overlay \"><span class=\"box__view\">\n                            View Recipe\n                    <\/span><\/div>\n    <\/div>\n    <div class=\"box__content\">\n                <p class=\"box__title h5\" id=\"card-title-1614\">Jalapeno Fiesta Rice Bowl<\/p>\n                            <p class=\"box__excerpt\" id=\"card-excerpt-1614\">Inspired by Mexican cuisine, this spicy flavour fix will be on the table in minutes!<\/p>\n                    <\/div>\n<\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\t\t<div class=\"container container--small u-text-center\"><hr class=\"hr hr--green\"><\/div>\n\t<\/section>\n","protected":false},"excerpt":{"rendered":"<p>Going Gluten Free can be a little daunting without the any help.<\/p>\n","protected":false},"author":3,"featured_media":4042,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"editor_notices":[],"footnotes":""},"categories":[41],"tags":[],"class_list":["post-4041","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-dietary"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.1 (Yoast SEO v27.3) - 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